My name is Louise. I have many years of experience as a nutritional advisor and health coach. I am educated in functional medicine.
My expertise is on women’s health and hormones, stress, fatigue, insomnia and giving guidance in the selection of dietary supplements. The foundation is natural food cooked from scratch with good ingredients, while reducing simple carbohydrates, junk food and sugar.
In addition, good sleep hygiene, stress management, exercise and balanced relationship.